Introduction:
Kane Brown Shares His Back and Shoulder Workout Ahead of ‘The High Road Tour’
Kane Brown is gearing up for the European and U.K. legs of his High Road Tour with more than just new music—he’s leveling up his fitness routine. The country superstar, known for hits like Heaven and Miles On It, recently shared the back and shoulder workout that’s helping him stay strong, energized, and ready to command the stage night after night.
Brown told Muscle & Fitness that he focuses on building a solid upper body to improve posture, boost stamina, and deliver his best performances. “I like to concentrate on the muscle that you are working,” he explained. “Lighter weights, higher reps. I want to feel the contraction and full stretch with every rep.”
Kane Brown’s Back and Shoulder Workout
Warmup
Incline Treadmill — 25 minutes at 12 degrees
Main Workout (3–4 sets, 12–15 reps each)
Seated Single-Arm Cable Rows
Lat Pulldowns (pronated grip)
Lat Pulldowns (supinated grip)
Cable Lat Pullovers
Single-Arm Dumbbell Rows
Cable Upright Rows
Seated Cable Low Rows
Finisher: Core Work
Planks
Sit-ups
Leg Raises
Bicycle Crunches
Russian Twists
Brown’s workout blends classic pulling moves with cable variations to hit the lats, shoulders, arms, and core from all angles. The strategy not only sculpts the coveted V-shape physique but also builds endurance for his demanding live shows.
The star emphasizes slow, controlled motions with every exercise, focusing on perfect form and a deep mind-muscle connection. “I keep the weight heavy enough to feel the burn,” Brown said, “but the key for me is control and stamina.”
With a six-pack that’s become as recognizable as his voice, Brown proves that country strong is more than just a saying. Fans can catch him flexing his hard work on stage throughout 2025 as The High Road Tour continues overseas.