Introduction:
Kane Brown Opens Up About His Fitness Journey—And Inspires His Mom To Join Him
Kane Brown is proving that his dedication to fitness is paying off—and now, it’s inspiring those closest to him.
Back in May, the “Miles On It” singer shared before-and-after photos on social media, showing off his progress after just over a month of sticking to a strict health routine. In the post, Brown revealed that the photos were taken one month apart, writing:
“From April 1st on the (left) until today (right) I’ve been super dedicated to fitness and health. I would love others to come on this journey with me.”
Fans were quick to notice his transformation, and Brown also gave them a glimpse into how he’s making it happen. When asked about his diet, the 31-year-old explained that he’s mostly eating meat and vegetables, saving carbs for earlier in the day, and cutting off eating after 8 p.m.
Brown’s health kick has even influenced his family. In a recent Instagram post, he shared a screenshot of a message from his mom, who said she’s never felt better since focusing on her own wellness. “Mama following in my fitness journey,” Brown captioned the post. “These are her words, not mine.”
Fans filled the comments with supportive messages, applauding both Brown and his mom for committing to healthier lifestyles. Many praised the singer for being a source of encouragement—not only to his family but also to the fans who follow his journey.