Introduction:
Kane Brown Opens Up About His Fitness Journey—And Inspires His Mom To Join Him
Kane Brown is showing fans that dedication pays off—and now, his fitness journey is motivating his family too.
In May, the “Miles On It” singer took to social media to share impressive before-and-after photos, documenting just over a month of sticking to a strict health routine. He revealed the two pictures were taken one month apart, writing:
“From April 1st on the (left) until today (right) I’ve been super dedicated to fitness and health. I would love others to come on this journey with me.”
The 31-year-old’s transformation quickly caught fans’ attention, and Brown offered some insight into his new lifestyle. He explained that he’s focusing on eating meat and vegetables, saving carbs for earlier in the day, and avoiding food after 8 p.m.
His commitment has even inspired those closest to him. In a recent Instagram post, Brown shared a screenshot of a text from his mom, who revealed she’s never felt better since focusing on her own health. “Mama following in my fitness journey,” Brown wrote in the caption. “These are her words, not mine.”
Fans filled the comments with encouragement, congratulating Brown’s mom on her progress while praising the singer for motivating both his family and his followers to embrace healthier habits.